Wellness therapy from the ground-up
Your health is our PRIORITY
We’ve specifically designed Massages, Yoga and Workshops to help you feel healthy, move more and hurt less
Rejuvenate your senses
OUR THERAPIES
YOGA
Do you want to build your life force energy, and work on dissolving the mental, emotional and spiritual blockages that inhibit your vitality. This journey is a personal one and comes from within, but with each step towards prioritising your own wellbeing you will feel healthier, more energised, a deeper connection and a greater sense of belonging and appreciation for the beautiful world we live in. Our yoga classes are designed to allow you to find your own personal practice, work with your body and grow from the ground up!
MASSAGE
If you want to focus on the physical body, to tackle pain, chronic tension or just want to become fitter, stronger and more mobile, we have the right treatment for you! Choose from sports therapies, Dry Cupping & Tooling, Chi Meridian & Acupressure, Ayurvedic yoga massage or relaxing swedish massage today!
WORKSHOPS & EVENTS
Our own health and wellness should be our priority, and yet increasingly many don’t find the time. With multiple commitments, obligations and care roles, sometimes we just don’t know where to start. At Ground Up Wellness we understand that the journey towards living a fulfilled life, and being able to thrive in today’s world, is unique for each and every individual. Our workshops challenge you to explore what it means to be fulfilled, help you to connect more deeply to yourself, others, and the world around you.
what makes us different
The values we live by
Breath
There are few things more nourishing than a deep slow breath. Build health, improve focus and calm the mind by better understanding Prana (life force).
Movement
The greatest joy in life is to move the body in a myriad of ways. Movement is deeply rooted to wellness: dance, run, stretch and explore!
Sound
There is beauty in truly listening. Music is a personal expression which stimulates emotion, connects us to our feelings, reduces stress and promotes wellness.
Connection
True connection is safety, and through connection we grow. In order to connect, we must accept, be open, socialise and be aware.
Start your journey now
Don’t wait, book now and discover what the power of Breath, Movement, Sound, and Connection can do.
Client Testimonials
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Client Name
“A testimonial from a client who benefited from your product or service. Testimonials can be a highly effective way of establishing credibility and increasing your company's reputation.”
Client Name